This week on the podcast, Judith & Nicola talk about the soundtrack to your life. Is it a constant background low level noise of anxiety, guilt, worry and fear reducing your happiness? If so, what can you do to turn down that noise and choose happiness anyway? Is it simply a matter of deciding to become a brave fearless warrior princess instead?

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In the Show..

A sunshiny funeral for Steve, standing room only, Prosecco and flowers and a lovely leisurely seaside celebratory lunch at the Crown & Anchor, plus a correction to something said in Judith’s rant last week, letting HMRC off the hook to some degree.

  • What’s Fuelled Their Fire?

Judith is inspired by a full diary full of new clients, especially an intriguing email from a returning client, and Nicola has spent some time exploring video ads and blog post ads in Facebook and is excited at the prospect of some new routes to very affordable clicks.

  • Client Challenge of the Week

Are you running a constant soundtrack to your life which limits your happiness? What’s on your soundtrack – anxiety, guilt, worry, fear? Is it always there or can you make it go away, or at least turn it down? Can you choose happiness anyway? How would it feel to be a brave fearless warrior princess, grounded and able to let go of being a hostage to unhelpful emotions?

  • Words of the Week

Nicola chooses (virtual) Friendship and Judith picks Bittersweet.

  • Project Updates

While describing the various opportunities open to her, Nicola hits upon the genius idea for an Own It Virtual Summit and Judith describes the beautiful websites she’s seen in the six-week fast start project for start-up Mums.

  • Who or What’s Impressed?

Judith is impressed by Judi Dench, still winning accolades and awards for her acting at the age of 81. And Nicola loves ITV’s new Sunday night series The Durrells. She also talks about upgrades to Snapchat.

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Nicola Cairncross

Judith Morgan